WATCH: Simphiwe Ngema On How She Lets Pain Out Of Her System

Actress Simphiwe Ngema has been through a lot of heartache in the past few years, but she has been labelled as a strong woman by many people who have watched her inspire even in her darkest hours.

The actress and singer recently penned a heartfelt love letter (in the form of a song) to her late husband Dumi Masilela.
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On Friday she took to Instagram to continue to inspire by sharing a video of one of her coping mechanisms on days she feels like she is crumbling.

"Cry it out, dance it out, get it out of your system. Itโ€™s okay to feel what you feel when you feel it. It just means youโ€™re alive," she captioned the emotional video.
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On other days, Simphiwe is joyful... and we love it!
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